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Showing content with the highest reputation on 01/04/2017 in Posts
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still wasn't ready for W5D3. Did W6D2, the two ten minute runs. struggled through that. thought I might have heart attack. lol1 point
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New forum member Today's workout was 1.75 mile walk to gym 150 pushup 150 squat 18 pull ups with 55lb assist 18 dips with 55 lb assist 36 hanging knee raises 36 side stretches with weight each side 10 second full plank 20 second elbow plank 1.75 mile walk home1 point
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Week 3.. Help!!
MGuest reacted to Gloria1016 for a topic
I also did w3d1 on Tuesday, it was really tough! I'm running again in the morning, hopefully I'll get thru it, week 2 wasn't that bad. I'm 54 and have never run, after running my first 5k with no training, I thought I needed to train before my next one. My shins really hurt, hopefully it will get better, I'm not giving up1 point -
I just finished Week2 Day3 today and I think I'm going to repeat the Week2 workouts again. Not in a rush to finish the C25K in 8 weeks. I'm glad I started this because I actually look forward to my running days. From a "non-runner" to starting this C25K program, I found myself checking running blogs and review sites researching on popular running shoes.1 point
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Thanks for that, I will reduce my expectations of myself. I don't want to quit. At 43, 15 stone and unfit, to be able to run 5k is a dream.1 point
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Hi, I am New
Iluv2fsh reacted to Linda Coqueta for a topic
¡Hola! just downloaded app, I'm flat footed and suffer great pain just by walking alone; I wonder if anybody has any tips for me? I really want to be active. Thanks in advance.1 point
