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Showing content with the highest reputation on 02/04/2015 in Posts
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C25K: W3D3 - Three Weeks Already! It Goes So Fast!
gnik1 reacted to TheRoseWithin~Shannon for a topic
I am still alive - just in case anyone missed me ... LOL Computer will be gone for one more week, (I suck at texting responses from kindle, so I am waiting for my computer) and then I'll be back regularly to check in/update, AND check up on your YOUR updates - can't wait!! I've missed reading and being inspired/motivated from updates, and contributing/responding as well! Hoping all are doing wonderfully well! CHEERS!!1 point -
w5d2 done calves muscle very tender need to rethink how I am warming up. The muscle was already aching from yesterday's walk as I was working on my stride and breathing for today's workout. I gave my calves a good massage last night and again before I started my workout it did help but towards the end I felt it tightening up and needed to nurse it to complete the session. Just finished massaging the calves and feeling much better1 point