Guest Nellis Caldwell Posted July 9, 2014 Report Share Posted July 9, 2014 Hi I am 260 and over 40. This is new for me, I want to do C25K but nervous about jogging or running with all of this weight. Any suggestions? Quote Link to comment Share on other sites More sharing options...
mycowsnz Posted July 10, 2014 Report Share Posted July 10, 2014 My only advice would be is just take one workout at a time, don't feel let down if you have to repeat days, enjoy your rest days and just enjoy your first steps to becoming the new you. Good luck. Regards Michelle Quote Link to comment Share on other sites More sharing options...
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