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What is the walk and run pace?


Guest Rebecca
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Guest Rebecca

What is the suggested walk and run pace in the app to match the estimated distance covered in the activity? Thanks!!!

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I have to remind her she has never exercised before and she is over 40 but tiny. Not overweight. So will be an excellent runner if she takes it slow. I am not an expert but I am a human being who has some experience of running and maybe that is what you need bet365 hrvatska. A running club might help if it has a complete beginner section but my experience of the running clubs here (England) the running clubs beginner section has slow runners but they run non stop and run 5 miles in less than an hour (usually 50 mins) which as a beginner I would never have been able to do. 

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