Guest Kate Posted November 14, 2014 Report Share Posted November 14, 2014 I've on week 11 of c210k, and my left hip or IT band (not sure which) is killing me! Anyone else have this issue? Quote Link to comment Share on other sites More sharing options...
Guest Tom Posted November 19, 2014 Report Share Posted November 19, 2014 I had a hip problem too, had to get a shot for an inflamed bursa sac. Best I can tell you is to stretch a lot, especially your hips and butt. It takes time for the pain to go away. If you can run through it shorten your runs and slow your pace. It might die down. If not, go to your doc. Quote Link to comment Share on other sites More sharing options...
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