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Week 1, Day 1


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I’m nervous about starting this program. I think I’ve finally admitted to myself that I gained a few pounds and I’m not longer the fit, cross-country runner I used to be in high school.

My goals are:

- lose 25 pounds in the next 3 months

- build your confidence 

- slim down thighs and calves a little

- be able to run 30 minutes without stopping.

Anyone else on here gain the freshmen 15 (or more in my case) and looking to work it off?

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