Jump to content

Week 1, Day 1


Cdoc
 Share

Recommended Posts

I’m nervous about starting this program. I think I’ve finally admitted to myself that I gained a few pounds and I’m not longer the fit, cross-country runner I used to be in high school.

My goals are:

- lose 25 pounds in the next 3 months

- build your confidence 

- slim down thighs and calves a little

- be able to run 30 minutes without stopping.

Anyone else on here gain the freshmen 15 (or more in my case) and looking to work it off?

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
 Share

×
×
  • Create New...