edward480 Posted February 15, 2021 Report Share Posted February 15, 2021 arkadaşlar, bu karantina sürecinde biraz kilo aldım, 150 kilogram oldum ama bir egzersiz programı buldum ve 3 ayda 100 kilograma kadar düşürdüm tavsiye etmek istedim aşağıdaki linkten ulaşabilirsiniz http://adfoc.us/5983931 Quote Link to comment Share on other sites More sharing options...
aanchaldesai758 Posted April 7, 2021 Report Share Posted April 7, 2021 Give complete employee healthcare to your team which includes products like group health insurance, discounted medicine, teleconsultation etc. Quote Link to comment Share on other sites More sharing options...
Veronica2021 Posted April 11, 2021 Report Share Posted April 11, 2021 If there is one exercise we all love to hate and hate to love it is this one. A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere [well use your judgement ]. Holding your body [ light as a feather] stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms. For more planking tutorials refer to video playlist below: 1. http://adfoc.us/6271001 2. http://adfoc.us/62710078693994 3. http://adfoc.us/62710078694026 4. http://adfoc.us/62710078694067 5. http://adfoc.us/62710078694074 Quote Link to comment Share on other sites More sharing options...
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