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Veronica2021

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  1. If there is one exercise we all love to hate and hate to love it is this one. A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere [well use your judgement ]. Holding your body [ light as a feather] stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms. For more planking tutorials refer to video playlist below: 1. http://adfoc.us/6271001 2. http://adfoc.us/62710078693994 3. http://adfoc.us/62710078694026 4.
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