KngCoopaTrkn Posted October 6, 2020 Report Share Posted October 6, 2020 (edited) I am 300lbs and 38yrs old with low testosterone and this imbalance wreaks havoc on my mind. I want to get down to 200lbs in a healthy and sustainable fashion. I don’t know what that looks like and or how long this should take but I’m up for the challenge. Someone anyone get on me when I seem laxed. I return 10/11/20 What I plan to get out of this other than healthy weight loss and lifestyle is to be able to run a marathon. GAME ON Edited October 6, 2020 by KngCoopaTrkn Clarification Quote Link to comment Share on other sites More sharing options...
Timb113 Posted December 5, 2020 Report Share Posted December 5, 2020 Just checking in. Have you been consistent with the program since October? I love that the three days a week are flexible, if you miss a day or two (or a couple weeks in my case, some times) you just pick up where you left off. Good luck! Quote Link to comment Share on other sites More sharing options...
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