Guest Laura Posted October 27, 2014 Report Share Posted October 27, 2014 Hi all, I'm going to try this couch 2 5k for the second time, with the holidays around the corner and a wedding 9/12/15 I am motivated. Please send me tips or other suggestions I can follow at home or at the gym. I am currently tracking my fitness pal. Do you think it's ok to do the weeks training everyday for that week? Quote Link to comment Share on other sites More sharing options...
ballanburden Posted October 27, 2014 Report Share Posted October 27, 2014 Congratulations on starting C25K again and on your upcoming wedding! I do workouts 5 days per week and have had no ill effects but I also have some background in running and having a prior workout base. If you are starting with no true physical activity history I would not recommend going 5 days as your body needs the days off to recuperate and to prevent injury. Good luck! Quote Link to comment Share on other sites More sharing options...
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