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Today I completed day one of week 5. I am 65 years young and have not ran since I was a sprinter in high school, but since I am working from home for the time being why not decide to start running!   Last week I thought that if I never get past this point I am still proud of myself because it kicked my butt. Today I adjusted my pace and it made all the difference. While I was running a guy I knew rode by and said he didn’t know I was a runner and had never seen anyone run with such a big smile in their face!   I told him I was just really proud of myself for fighting through.  Combined with some healthy eating I have also lost 16 lbs!  

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