Guest Okeke kenneth Posted August 3, 2020 Report Share Posted August 3, 2020 PLANKING POST TEMPLATE If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ]. Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,. For more planking tutorials refer to video playlist below: video {1} http://adfoc.us/52696675546263 video {2} http://adfoc.us/52696675546266 video {3} http://adfoc.us/52696675546276 video {4} http://adfoc.us/52696675546284 video {5} http://adfoc.us/52696675546291 Quote Link to comment Share on other sites More sharing options...
Guest https://youtu.be/pZLHmMzmj Posted February 2, 2021 Report Share Posted February 2, 2021 https://youtu.be/pZLHmMzmjts Quote Link to comment Share on other sites More sharing options...
Guest http://adfoc.us/6080071 Posted March 5, 2021 Report Share Posted March 5, 2021 Plank tutorials Video 1 http://adfoc.us/6080071 Quote Link to comment Share on other sites More sharing options...
Guest Cleofa talosig Mamauag Posted March 12, 2021 Report Share Posted March 12, 2021 https://youtu.be/i3UXUY8jVR0 Quote Link to comment Share on other sites More sharing options...
Guest http://adfoc.us/?refid=612 Posted March 12, 2021 Report Share Posted March 12, 2021 7 minutes ago, Guest Cleofa talosig Mamauag said: https://youtu.be/i3UXUY8jVR0 Quote Link to comment Share on other sites More sharing options...
Guest PLANKING POST TEMPLATE Posted March 13, 2021 Report Share Posted March 13, 2021 PLANKING POST TEMPLATE If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body exercise that requires no equipment and can be performed just about anywhere. Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms. For more planking tutorials refer to video playlist below: http://adfoc.us/6121531 http://adfoc.us/61215378050920 http://adfoc.us/61215378050989 http://adfoc.us/61215378050997 http://adfoc.us/61215378051004 Quote Link to comment Share on other sites More sharing options...
Guest Ananas Posted March 14, 2021 Report Share Posted March 14, 2021 https://youtu.be/FXDWtYsu1dQ Quote Link to comment Share on other sites More sharing options...
Guest reference for planking Posted March 19, 2021 Report Share Posted March 19, 2021 On 3/15/2021 at 4:40 AM, Guest Ananas said: https://youtu.be/FXDWtYsu1dQ http://adfoc.us/6155601http://adfoc.us/61556078159834http://adfoc.us/61556078159886http://adfoc.us/61556078159934http://adfoc.us/61556078159987http://adfoc.us/61556078160066 Quote Link to comment Share on other sites More sharing options...
Guest https://youtu.be/BxJlK33Zi Posted April 21, 2021 Report Share Posted April 21, 2021 Quote Link to comment Share on other sites More sharing options...
Guest https://youtu.be/BxJlK33Zi Posted April 21, 2021 Report Share Posted April 21, 2021 Quote Link to comment Share on other sites More sharing options...
Guest https://youtu.be/BxJlK33Zi Posted April 21, 2021 Report Share Posted April 21, 2021 Quote Link to comment Share on other sites More sharing options...
Guest Gentle paradise Posted April 25, 2021 Report Share Posted April 25, 2021 PLANKING POST TEMPLATE If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ]. Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,. For more planking tutorials refer to the video playlist below: Video {1} http://adfoc.us/6356321 Video {2} http://adfoc.us/63563278993282 Video {3} http://adfoc.us/63563278993323 Video {4} http://adfoc.us/63563278993341 Video {5} http://adfoc.us/63563278993347 Quote Link to comment Share on other sites More sharing options...
Guest qwerty Posted April 27, 2021 Report Share Posted April 27, 2021 PLANKING POST TEMPLATE If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body exercise that requires no equipment and can be performed just about anywhere. Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms. For more planking tutorials refer to video playlist below: http://adfoc.us/6121531 http://adfoc.us/61215378050920 http://adfoc.us/61215378050989 http://adfoc.us/61215378050997 http://adfoc.us/61215378051004 Quote Link to comment Share on other sites More sharing options...
Guest https://youtu.be/SNpqh0vL8 Posted April 29, 2021 Report Share Posted April 29, 2021 Quote Link to comment Share on other sites More sharing options...
Guest https://youtu.be/sZX4MmdXP Posted April 29, 2021 Report Share Posted April 29, 2021 Quote Link to comment Share on other sites More sharing options...
Guest https://youtu.be/SNpqh0vL8 Posted April 29, 2021 Report Share Posted April 29, 2021 Quote Link to comment Share on other sites More sharing options...
Guest https://youtu.be/SNpqh0vL8 Posted April 29, 2021 Report Share Posted April 29, 2021 Quote Link to comment Share on other sites More sharing options...
Guest livorno Posted April 30, 2021 Report Share Posted April 30, 2021 PLANKING TECHNIQUES If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body exercise that requires no equipment and can be performed just about anywhere. Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms. For more planking tutorials refer to video playlist below: http://adfoc.us/6386931 http://adfoc.us/63869379097140 http://adfoc.us/63869379097158 http://adfoc.us/63869379097166 http://adfoc.us/63869379097190 http://adfoc.us/63869379097215 http://adfoc.us/63869379097237 http://adfoc.us/63869379097251 http://adfoc.us/63869379097288 http://adfoc.us/63869379097310 Quote Link to comment Share on other sites More sharing options...
Guest livorno Posted April 30, 2021 Report Share Posted April 30, 2021 PLANKING TECHNIQUES If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body exercise that requires no equipment and can be performed just about anywhere. Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms. For more planking tutorials refer to video playlist below: http://adfoc.us/6386931 http://adfoc.us/63869379097140 http://adfoc.us/63869379097158 http://adfoc.us/63869379097166 http://adfoc.us/63869379097190 http://adfoc.us/63869379097215 http://adfoc.us/63869379097237 http://adfoc.us/63869379097251 http://adfoc.us/63869379097288 http://adfoc.us/63869379097310 PLANKING TECHNIQUES If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body exercise that requires no equipment and can be performed just about anywhere. Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms. For more planking tutorials refer to video playlist below: http://adfoc.us/6386931 http://adfoc.us/63869379097140 http://adfoc.us/63869379097158 http://adfoc.us/63869379097166 http://adfoc.us/63869379097190 http://adfoc.us/63869379097215 http://adfoc.us/63869379097237 http://adfoc.us/63869379097251 http://adfoc.us/63869379097288 http://adfoc.us/63869379097310 http:// http://adfoc.us/6386931 http://adfoc.us/63869379097140 http://adfoc.us/63869379097158 http://adfoc.us/63869379097166 http://adfoc.us/63869379097190 http://adfoc.us/63869379097215 http://adfoc.us/63869379097237 http://adfoc.us/63869379097251 http://adfoc.us/63869379097288 http://adfoc.us/63869379097310 Quote Link to comment Share on other sites More sharing options...
Guest mohd ahmed shaikh Posted May 1, 2021 Report Share Posted May 1, 2021 https://youtu.be/ASdvN_XEl_c https://youtu.be/u-BFKXLsJh0 https://youtu.be/kGZjouuqY4E https://youtu.be/PbhXXfQS4Dg https://youtu.be/BQu26ABuVS0 https://youtu.be/IpUQElrETw4 Quote Link to comment Share on other sites More sharing options...
Guest mohd ahmed shaikh Posted May 1, 2021 Report Share Posted May 1, 2021 5 minutes ago, Guest mohd ahmed shaikh said: https://youtu.be/ASdvN_XEl_c https://youtu.be/u-BFKXLsJh0 https://youtu.be/kGZjouuqY4E https://youtu.be/PbhXXfQS4Dg https://youtu.be/BQu26ABuVS0 https://youtu.be/IpUQElrETw4 PLANKING TECHNIQUES If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body exercise that requires no equipment and can be performed just about anywhere. Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms. Quote Link to comment Share on other sites More sharing options...
Guest mohd ahmed shaikh Posted May 1, 2021 Report Share Posted May 1, 2021 PLANKING TECHNIQUES If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body exercise that requires no equipment and can be performed just about anywhere. Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms. https://youtu.be/F-nQ_KJgfCY http://adfoc.us/63910779113445 https://youtu.be/pSHjTRCQxIw Quote Link to comment Share on other sites More sharing options...
Guest Best planking tutorials Posted May 12, 2021 Report Share Posted May 12, 2021 On 3/5/2021 at 5:54 PM, Guest http://adfoc.us/6080071 said: Plank tutorials Video 1 http://adfoc.us/6080071 Quote Link to comment Share on other sites More sharing options...
Guest Exercise Posted May 14, 2021 Report Share Posted May 14, 2021 https://youtu.be/BQu26ABuVS0 Quote Link to comment Share on other sites More sharing options...
Guest Planking post template Posted May 29, 2021 Report Share Posted May 29, 2021 Planking (or the Lying Down Game) is an activity consisting of lying in a face down position, sometimes in an unusual or incongruous location. The palms of the hands are typically touching the sides of the body and the toes are typically touching the ground. ... The term planking refers to mimicking a wooden plank. https://youtu.be/ASdvN_XEl_c https://youtu.be/F-nQ_KJgfCY https://youtu.be/lismOShjHnA https://youtu.be/Z90xpWvuUPs https://redirect.viglink.com/?format=go&jsonp=vglnk_162229765146113&key=d468cccca2c9b418e912330261992b69&libId=kp9tyl6k0102ksy9000MLenmy8wqp&loc=https%3A%2F%2Fforum.bodybuilding.com%2Fshowthread.php%3Ft%3D112127931&v=1&out=http%3A%2F%2Fwww.crossfit.com%2F Quote Link to comment Share on other sites More sharing options...
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