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Guest Okeke kenneth
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Guest Okeke kenneth

PLANKING POST TEMPLATE

If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ].
  Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,.
 For more planking tutorials refer to video playlist below:
video {1} http://adfoc.us/52696675546263

video {2} http://adfoc.us/52696675546266

video {3} http://adfoc.us/52696675546276

video {4} http://adfoc.us/52696675546284

video {5} http://adfoc.us/52696675546291

plank.jpg

plank2.jpg

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Guest PLANKING POST TEMPLATE

PLANKING POST TEMPLATE

If there is one exercise we all love to hate and hate to love it is this one . 
A plank is a simple effective body  exercise that requires no equipment and can be performed just about anywhere.
Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms.

For more planking tutorials refer to video playlist below:

http://adfoc.us/6121531

http://adfoc.us/61215378050920

http://adfoc.us/61215378050989

http://adfoc.us/61215378050997

http://adfoc.us/61215378051004

 

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Guest Gentle paradise

PLANKING POST TEMPLATE

If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ].
  Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,.
 For more planking tutorials refer to the video playlist below:

Video {1} http://adfoc.us/6356321

Video {2} http://adfoc.us/63563278993282

Video {3} http://adfoc.us/63563278993323

Video {4} http://adfoc.us/63563278993341

Video {5} http://adfoc.us/63563278993347

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Guest qwerty

PLANKING POST TEMPLATE

If there is one exercise we all love to hate and hate to love it is this one . 
A plank is a simple effective body  exercise that requires no equipment and can be performed just about anywhere.
Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms.

For more planking tutorials refer to video playlist below:

http://adfoc.us/6121531

http://adfoc.us/61215378050920

http://adfoc.us/61215378050989

http://adfoc.us/61215378050997

http://adfoc.us/61215378051004

 

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Guest livorno

PLANKING TECHNIQUES

If there is one exercise we all love to hate and hate to love it is this one . 
A plank is a simple effective body  exercise that requires no equipment and can be performed just about anywhere.
Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms.

For more planking tutorials refer to video playlist below:

http://adfoc.us/6386931
http://adfoc.us/63869379097140
http://adfoc.us/63869379097158
http://adfoc.us/63869379097166
http://adfoc.us/63869379097190
http://adfoc.us/63869379097215
http://adfoc.us/63869379097237
http://adfoc.us/63869379097251
http://adfoc.us/63869379097288
http://adfoc.us/63869379097310

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Guest livorno

PLANKING TECHNIQUES

If there is one exercise we all love to hate and hate to love it is this one . 
A plank is a simple effective body  exercise that requires no equipment and can be performed just about anywhere.
Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms.

For more planking tutorials refer to video playlist below:

http://adfoc.us/6386931

http://adfoc.us/63869379097140

http://adfoc.us/63869379097158

http://adfoc.us/63869379097166

http://adfoc.us/63869379097190

http://adfoc.us/63869379097215

http://adfoc.us/63869379097237

http://adfoc.us/63869379097251

http://adfoc.us/63869379097288

http://adfoc.us/63869379097310

PLANKING TECHNIQUES

If there is one exercise we all love to hate and hate to love it is this one . 
A plank is a simple effective body  exercise that requires no equipment and can be performed just about anywhere.
Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms.

For more planking tutorials refer to video playlist below:

http://adfoc.us/6386931

http://adfoc.us/63869379097140

http://adfoc.us/63869379097158

http://adfoc.us/63869379097166

http://adfoc.us/63869379097190

http://adfoc.us/63869379097215

http://adfoc.us/63869379097237

http://adfoc.us/63869379097251

http://adfoc.us/63869379097288

http://adfoc.us/63869379097310

http:// http://adfoc.us/6386931 http://adfoc.us/63869379097140 http://adfoc.us/63869379097158 http://adfoc.us/63869379097166 http://adfoc.us/63869379097190 http://adfoc.us/63869379097215 http://adfoc.us/63869379097237 http://adfoc.us/63869379097251 http://adfoc.us/63869379097288 http://adfoc.us/63869379097310

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Guest mohd ahmed shaikh

https://youtu.be/ASdvN_XEl_c

https://youtu.be/u-BFKXLsJh0

https://youtu.be/kGZjouuqY4E

https://youtu.be/PbhXXfQS4Dg

https://youtu.be/BQu26ABuVS0

https://youtu.be/IpUQElrETw4

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Guest mohd ahmed shaikh
5 minutes ago, Guest mohd ahmed shaikh said:

https://youtu.be/ASdvN_XEl_c

https://youtu.be/u-BFKXLsJh0

https://youtu.be/kGZjouuqY4E

https://youtu.be/PbhXXfQS4Dg

https://youtu.be/BQu26ABuVS0

https://youtu.be/IpUQElrETw4

PLANKING TECHNIQUES

 

If there is one exercise we all love to hate and hate to love it is this one . 

A plank is a simple effective body exercise that requires no equipment and can be performed just about anywhere.

Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms.

 

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Guest mohd ahmed shaikh
PLANKING TECHNIQUES

If there is one exercise we all love to hate and hate to love it is this one . 
A plank is a simple effective body  exercise that requires no equipment and can be performed just about anywhere.
Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms.
https://youtu.be/F-nQ_KJgfCY

http://adfoc.us/63910779113445

https://youtu.be/pSHjTRCQxIw

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Guest Planking post template

Planking (or the Lying Down Game) is an activity consisting of lying in a face down position, sometimes in an unusual or incongruous location. The palms of the hands are typically touching the sides of the body and the toes are typically touching the ground. ... The term planking refers to mimicking a wooden plank.

https://youtu.be/ASdvN_XEl_c

https://youtu.be/F-nQ_KJgfCY

https://youtu.be/lismOShjHnA

 

 

 

 

https://youtu.be/Z90xpWvuUPs

https://redirect.viglink.com/?format=go&jsonp=vglnk_162229765146113&key=d468cccca2c9b418e912330261992b69&libId=kp9tyl6k0102ksy9000MLenmy8wqp&loc=https%3A%2F%2Fforum.bodybuilding.com%2Fshowthread.php%3Ft%3D112127931&v=1&out=http%3A%2F%2Fwww.crossfit.com%2F

 

 

 

 

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