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Syncing Apple Watch with iPhone

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I am on week 3 of using the app.  Up til now, I have been using the iPhone app to track my runs.  I would like to start using my watch standalone to track runs, but when I open the app on my watch it still has me on week 1 day 1.  Is there a way to get the watch app to start me on week 3 day 2?   I have the pro version on both my phone and the watch.

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