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Questions on the programme for Versa watch


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Hi I have worked my way up to doing the versa app (had to start with 30 second intervals and can now do 1 min ones.

I have a couple of questions.  

1. Where can I find the actual written programme so I can see how it progresses.

2.  How can I repeat a week if the progress is too slow.  So far all I have been able to find is to delete the app and reinstall it.  There must be a way to skip forward and back, right?

Thanks a lot 


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