RickG Posted January 14, 2020 Report Share Posted January 14, 2020 Hello all I am 50 year old Male weigh at 230 pounds from Southern Indiana A good freind wants me in better shape. He is bicycle and runner . He told me to try this C25K . So here I am . I will be starting this today or tomorrow Thank you Rick Quote Link to comment Share on other sites More sharing options...
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