RenRuns Posted January 6, 2020 Report Share Posted January 6, 2020 Hello everyone! I noticed a common theme of mental health illnesses affecting many users on here. In the past year, I struggled with ADHD, anxiety, and depression. Turns out running is a great form of physical exercise but also helps all of the mental disorders mentioned above! I ran my first 5k in December in the Midwest. It’s called the Santa Hustke 5k and if you’ve never done a 5k before I highly recommend it! Very excited to meet you all and be a part of this community. good luck <3 renata Quote Link to comment Share on other sites More sharing options...
Timb113 Posted January 14, 2020 Report Share Posted January 14, 2020 Renata, welcome and congrats on the 5K! There is nothing like the feeling of accomplishment during training and especially on race day! Quote Link to comment Share on other sites More sharing options...
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