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Mental and physical health


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Hello everyone!

I noticed a common theme of mental health illnesses affecting many users on here. In the past year, I struggled with ADHD, anxiety, and depression. Turns out running is a great form of physical exercise but also helps all of the mental disorders mentioned above! 

I ran my first 5k in December in the Midwest. It’s called the Santa Hustke 5k and if you’ve never done a 5k before I highly recommend it! Very excited to meet you all and be a part of this community. 

good luck <3


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