RandyR Posted December 4, 2019 Report Share Posted December 4, 2019 I need to lose about 80 pounds that I obtained with the help of my PTSD meds. I’ve never been a runner but wanted to try and lose weight and learn to run. Please help me! Quote Link to comment Share on other sites More sharing options...
Timb113 Posted January 14, 2020 Report Share Posted January 14, 2020 Randy, you can do it. I hope you are a few weeks into the program right now. Just take your time, don't be afraid to repeat or even take a step back if needed. You can do this! ashelbashel 1 Quote Link to comment Share on other sites More sharing options...
helvetica Posted February 16, 2020 Report Share Posted February 16, 2020 It'll also be for the best to consult with your psychiatrist or other doctors to avoid physical or mental health issues Quote Link to comment Share on other sites More sharing options...
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