jcb75 Posted December 4, 2019 Report Share Posted December 4, 2019 I decided to start this program as motivation to get active (and in turn make better eating choices). I currently have a trainer 2x a week but it’s really weight training and no cardio. I just can’t get to the gym because I make excuses. I am hoping I can get motivated to hit the treadmill 3x a week with this app. Day 1 done! It wasn’t bad at all actually. I Had time to spare and I felt I needed more cardio so after the 30 mins was done I stayed on the treadmill walking briskly for 30 more minutes. Not necessarily posting for comments. Just want to be accountable! Quote Link to comment Share on other sites More sharing options...
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