Samorris Posted November 24, 2019 Report Share Posted November 24, 2019 I’m a very new to running and just getting into Week 4 of C25K. In one leg it feels like my lower calf just above my ankle is strained. I can feel it as I walk. Once I start to run it is noticeable but not a show stopper. Does anyone know of good stretches for that part of the leg? I’m a little worried that it could be my Achilles and I don’t want to rupture it. Thanks for the feedback. Quote Link to comment Share on other sites More sharing options...
Timb113 Posted November 26, 2019 Report Share Posted November 26, 2019 If you stand on the edge of a step with your toes and let your ankles drop down, that will stretch that area. compression socks could help, as well. Quote Link to comment Share on other sites More sharing options...
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