numerology11 Posted October 22, 2019 Report Share Posted October 22, 2019 Compound Exercises: youtube.com/watch?v=vd2vkCjIYNw Plate Squat Plate Over Head Press Plate Row Plate Press Posture Exercises: youtube.com/watch?v=z4LHi8Eqf4M Deadlift Split Squat Walking Lunges Pull Ups Face Pulls Bonus - Core: Leg Drops Quote Link to comment Share on other sites More sharing options...
Guest felix Posted November 13, 2019 Report Share Posted November 13, 2019 Been trying many methods of burning fat, i realized not everyone can go into vigorous jogging or running to burn their fat, but medical is another alternative for burning fat, i have been on pills for the past two weeks which i found very effective, on this page LOSE WEIGHT it help a lot. Quote Link to comment Share on other sites More sharing options...
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