numerology11 Posted October 22, 2019 Report Share Posted October 22, 2019 Compound Exercises: youtube.com/watch?v=vd2vkCjIYNw Plate Squat Plate Over Head Press Plate Row Plate Press Posture Exercises: youtube.com/watch?v=z4LHi8Eqf4M Deadlift Split Squat Walking Lunges Pull Ups Face Pulls Bonus - Core: Leg Drops Quote Link to comment Share on other sites More sharing options...
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