Determined_Link Posted August 29, 2019 Report Share Posted August 29, 2019 Hello fellow fitness pals!!!!! My name is Link and I am a 34 year old female. I have been morbidly obese my entire adult life. I started building a better me in January. I started out at 351 pounds. At the time of writting this I am now 266 pounds. I do weight watchers every day religiously and I go to the gym 4 days a week with a lifting workout followed by 20 minutes of cardio. I went from 2.6 speed with no elevation on the treadmill to 3.4 speed with 8 of elevation to maintain my target heart rate. I am excited to try jogging now. I anticipate I will need to repeat weeks over and over until I am ready to move on, but that is how I will improve. ( you got to start somewhere) Persistence and progress not perfection. My main challenge will be my activity induced asthma, but that's ok my body is learning to adapt to my activity and that doesn't happen over night, it takes time. I look foward to supporting one another and reading tips from and learning from you all!! Quote Link to comment Share on other sites More sharing options...
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