I want to adjust routine with c25k

[Fadi flova 0]

Hello everyone there,

I am going to start c25k. And want to burn more fat by including zenlab puchup, situps and squats. Help me to adjust these in my routine . Thank u

[Silver Pie 100]

You're supposed to run 3 days a week, walk 3, so you could do the others on your walking days.

For example, Mon, Wed, Fri - run

Tues - squats

Thurs - pushups

Sat - sit-ups

Or you could do pushups and situps on run days, since they are upper body. Just wait a few hours between the exercise and the run. As for which one (exercise or run) to do first, do the one you want to be best at first.