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Fadi flova

I want to adjust routine with c25k

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You're supposed to run 3 days a week, walk 3, so you could do the others on your walking days.

For example, Mon, Wed, Fri - run

Tues - squats

Thurs - pushups

Sat - sit-ups

Or you could do pushups and situps on run days, since they are upper body. Just wait a few hours between the exercise and the run. As for which one (exercise or run) to do first, do the one you want to be best at first.

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