Fadi flova 0 Report post Posted August 14, 2019 Hello everyone there, I am going to start c25k. And want to burn more fat by including zenlab puchup, situps and squats. Help me to adjust these in my routine . Thank u Quote Share this post Link to post Share on other sites
Crabapple 106 Report post Posted August 21, 2019 You're supposed to run 3 days a week, walk 3, so you could do the others on your walking days. For example, Mon, Wed, Fri - run Tues - squats Thurs - pushups Sat - sit-ups Or you could do pushups and situps on run days, since they are upper body. Just wait a few hours between the exercise and the run. As for which one (exercise or run) to do first, do the one you want to be best at first. Quote Share this post Link to post Share on other sites
Guest daniyal Ahmad Report post Posted September 27, 2019 On 8/14/2019 at 7:13 PM, Fadi flova said: Hello everyone there, I am going to start c25k. And want to burn more fat by including zenlab puchup, situps and squats. Help me to adjust these in my routine . Thank u Eat like a KING do din ke zindagi hai achye say khaaa looo Quote Share this post Link to post Share on other sites
