Just me Posted August 1, 2019 Report Share Posted August 1, 2019 I have been following the obesity code for 6 months and have lost 43 lb so far... wanted to increase exercise to ramp up losing because I have hit a bit of a plateau. I also want to start running again but after starting too quickly had an injury that delayed me... this time I will start a bit slower. I used to consistently run 35 miles per week and though it was many years ago, want to get back there. Crabapple 1 Quote Link to comment Share on other sites More sharing options...
Arksintosh Posted August 2, 2019 Report Share Posted August 2, 2019 Not bad 35 miles per week. Carry on! Quote Link to comment Share on other sites More sharing options...
Drshamrock Posted August 10, 2019 Report Share Posted August 10, 2019 Welcome! You can do it! Quote Link to comment Share on other sites More sharing options...
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