Guest Kate Posted October 13, 2014 Report Share Posted October 13, 2014 do any half marathon or marathoners have tips for incorporating speed and tempo workouts? Ideally, I would do the two shorter workouts as tempo and interval runs, but I'm worried about stressing my body. My speed trick for shorter distances is a speed and incline interval set, but I'm not sure how effective it would be for a longer distance. Any suggestions to improve speed? Quote Link to comment Share on other sites More sharing options...
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