Tennis Gal Posted May 15, 2019 Report Share Posted May 15, 2019 I’m a 52 years old aging athlete and have never picked up running. I had a new friend ask me recently, “Do you run?” and my answer was “Only when something is chasing me”, which is only partially true because I do chase that fuzzy ball around the tennis court on a pretty regular basis. Unfortunately I think I may have over did it and either stained a muscle in my forearm or have tendonitis, either way most of things I love to do are off limits indefinitely. I need to be active, I’m in a much better place emotionally when I can do something athletic; however I’m limited right now so I picked up running. I have no intention of running a 5K, but by the time I get to the end of this program I may feel different. In the meantime I will be absorbing as much as I can about technique and breathing....you name it. I have a ton to learn and time to do it so I hope you all can help. Crabapple 1 Quote Link to comment Share on other sites More sharing options...
Crabapple Posted May 22, 2019 Report Share Posted May 22, 2019 You can do it! I'd recommend going through old threads, especially those written during the last 12 months and look for any advice that might apply to your goals and your situation. Quote Link to comment Share on other sites More sharing options...
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