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Owl's H&F goals 2019


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short term: get off Prescription Pills

I HATE taking prescription medicines if I don't have to. I am angry that I have gotten to this point. So I choose to see the pills as the "enemy" and good habits as the way to conquer them. To fight this battle I am walking 10,000 steps a day 5 days a week, doing a simple yoga routine daily or almost daily, eating a low sodium diet,  and slowly incorporating the c210k training into the walking routine.  My first test of how that is working is the follow up appointment in a week and a half, and the next is a Cardiologist consult in a few weeks.  

I have two long term goals:

loose 80 lbs/35 kg and complete a 10k this year. 



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