Guest alexandra Posted February 27, 2019 Report Share Posted February 27, 2019 Hi, looking to lose weight for summer!! Starting now with running, but also I’ve started watching what I eat mainly cutting carbs after 3pm, I’ve heard this helps a great deal I’m not one to overly snack on sugar or junk but I LOVE my carbs with my dinner, will this help? has anyone had experience? I don’t plan on weighing my food and tracking it overly because I feel it could become quiet obsessive in my case...thanks in advance! Quote Link to comment Share on other sites More sharing options...
Crabapple Posted March 2, 2019 Report Share Posted March 2, 2019 I understand that it does help. It sounds like intermittent fasting, where you go for a greater portion of the day without food than you normally would. For example if you don't eat between 3 p.m. and 7 a.m., that would be intermittent fasting and a lot of people swear that it works. Quote Link to comment Share on other sites More sharing options...
Crabapple Posted March 2, 2019 Report Share Posted March 2, 2019 I've done intermittent fasting where I don't have breakfast until noon or later and stop eating about 7 or 8 p.m. I haven't done it much lately, but it seemed to be about the only thing that helped me lose weight. I need to get back to it. What you're doing seems to be similar, except you are choosing a different part of the day to go without food. Quote Link to comment Share on other sites More sharing options...
Crabapple Posted March 2, 2019 Report Share Posted March 2, 2019 So, I answered in two posts because, after I replied, it was like wait. I've done that! Quote Link to comment Share on other sites More sharing options...
smithjocob Posted March 9, 2019 Report Share Posted March 9, 2019 This changed dieting for me: HungerGym. Focus on the cravings. Just a tip search itunes for hungergymhttp://hungergym.com/ Crabapple 1 Quote Link to comment Share on other sites More sharing options...
Crabapple Posted March 9, 2019 Report Share Posted March 9, 2019 I think I'll look into HungerGym. I only had a few pounds left to lose, but the scale kept going up so now I have 10 lb more weight to lose than I did a month or two ago. Quote Link to comment Share on other sites More sharing options...
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