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MJ Stone

Improving my physical, mental, and spiritual health

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My goals for 2019 

1).  To continue my weight loss journey with the goal of losing 10lbs per month or 100lbs total for the year

2). Continue to develop and grow the love that I have for myself 

3). To complete at least thee 5k walks or runs for charities I support

4). To meditate and pray daily, along with becoming more involved in my church and scripture readings

5). To just be happy and to live my life to the fullest. 

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