Wifey Posted February 6, 2019 Report Share Posted February 6, 2019 Hi, I completed c25k and then c210k last year. I haven't run since the 5th November, so not sure where about on the programme I should begin again? Any ideas would be much appreciate! Quote Link to comment Share on other sites More sharing options...
Crabapple Posted February 6, 2019 Report Share Posted February 6, 2019 November wasn't very long ago, so I suppose you could begin in the middle of the c210k app. If that's too easy or too difficult for you, you can adjust whichever way works for you. Wifey 1 Quote Link to comment Share on other sites More sharing options...
smithjocob Posted March 9, 2019 Report Share Posted March 9, 2019 summers are the best season to begin for weight loss. Crabapple 1 Quote Link to comment Share on other sites More sharing options...
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