MoveWithSmoove Posted January 23, 2019 Report Share Posted January 23, 2019 How do I know what speed to do for my runs in the training schedule? Please help! Quote Link to comment Share on other sites More sharing options...
Crabapple Posted February 8, 2019 Report Share Posted February 8, 2019 Whatever speed you're comfortable with. You should probably push yourself a little but not so much that it hurts you. On some days you may find you can go faster, and on other days you may find you have to go at a slower pace. Quote Link to comment Share on other sites More sharing options...
Guest Bob Posted April 22, 2020 Report Share Posted April 22, 2020 I use Day 1 for my fastes pace. The rest of the days I just go at whatever I’m feeling Quote Link to comment Share on other sites More sharing options...
Guest StevenDioks Posted March 3, 2023 Report Share Posted March 3, 2023 Quote Link to comment Share on other sites More sharing options...
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