LSwain Posted November 13, 2018 Report Share Posted November 13, 2018 This may be really dumb. But I just finished Day 1 and it was fine. But can’t find in the app what I do next. Do I go three days in a row am I supposed to take a day off between each run or two days off or none? Might be app challenged but can’t find that on here. Also, nothing on here saying how fast or slow I should be running. What pace am I supposed to go at ? Without this information, this app just seems like a timer I could just use a stop watch for. Any help? I am sure it’s not but help on how long between run days if any and how fast am I supposed to be running at first and then as you go. Is there a link with that info I may have missed ? Sorry for the long post all help is appreciated. Quote Link to comment Share on other sites More sharing options...
Nikkila Posted November 19, 2018 Report Share Posted November 19, 2018 I've always just believed you need to complete 3 runs in a week, allowing for a rest day between each run. I tend to run Tues/Thurs/Sat myself, but really it's whatever works for you. As for pace, again that's up to you. You'll get faster as you go on, I would advise you to run comfortably, once you're running for 30 minutes at a time, then you can work towards speed. MCorona 1 Quote Link to comment Share on other sites More sharing options...
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