Pk95 Posted November 3, 2018 Report Share Posted November 3, 2018 So I might start running again with the couch to 5k app. Last time I ran I was same weight as now. Will i think il lose same amount of weight ? Quote Link to comment Share on other sites More sharing options...
Guest Adam Posted July 18, 2019 Report Share Posted July 18, 2019 You should use the 7 Minute Workout, 200 Situps and 100 Pushups apps along with C25K. Apparently it can torch fat. It's also important to have a healthy diet and get some strength training in too. Quote Link to comment Share on other sites More sharing options...
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