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Hello, I am on this journey with my yoga group

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Hi, So I started this journey with a group from YWA who wanted to add running to our yoga practice.  I am so happy to have made this decision!  I am on Week 3 and completed Day 1 yesterday.  I wasn't sure how the program runs even when I searched around.  Like, do we run every other day or do we have two days off after day 3?  I like every other day.  Thanks!

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