derickson Posted July 22, 2018 Report Share Posted July 22, 2018 Hi, So I started this journey with a group from YWA who wanted to add running to our yoga practice. I am so happy to have made this decision! I am on Week 3 and completed Day 1 yesterday. I wasn't sure how the program runs even when I searched around. Like, do we run every other day or do we have two days off after day 3? I like every other day. Thanks! Quote Link to comment Share on other sites More sharing options...
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