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Been a rough couple of years

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About 4 years ago I worked myself thru the c25k app and started doing 3-4 miles 2-3 times a week.  I was in a good spot.  Without going too far into detail, life took a weird left turn and I hit a brick wall and gave up on myself.  In that time I have added 35 pounds to my weight, I've been less mobile, more sedentary, and as a result much less positive about myself.  I've come back here because this is both an app and a forum that pushed me in the right direction and I would like to get there again.  I am tired of being down on myself, tired of looking at myself in the mirror and feeling completely disgusted.  I am in the throes of mid-life crisis and have realized that if I don't shake it nothing will so I guess day zero starts now.

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