Jump to content

Recommended Posts

I recently reenlisted in the Navy Reserves.  We have a PRT coming up in the spring.   Situps, pushups,  and 1.5 mile run.  I am actively working out to prepare for it by running,  pushups,  situps and aerobic style circuit exercise.   My question is when should I stop working out to give my muscles a rest to maximize my output on test day?  3 days before, 5 days, or a whole week?  Or not break the routine and just go right into test day. 



Share this post

Link to post
Share on other sites
You are commenting as a guest. If you have an account, please sign in.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.