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Hi All...46 yr old female with type II diabetes and arthritis.  Trying to stave off the need for insulin and heard that this is a really good program.  I tried the first workout yesterday and I honestly thought I was going to pass out.  A few times I had to stop running because I couldn’t breathe, my lower back and knees were killing me.  I don’t know if I can do this.  Any tips, I need HELP!!!!!!

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