Bulldog Posted January 29, 2018 Report Share Posted January 29, 2018 How many are suggested for a beginner who is just getting off the couch? I know the app starts you off at 12 on your first day, and I'm not sure I can even do that many to begin with, so all tips and pointers are appreciated. Quote Link to comment Share on other sites More sharing options...
Guest Pokebreaker Posted February 16, 2018 Report Share Posted February 16, 2018 One day in between is optimal., with a two day rest on the weekend. So do the app on Monday, Wednesday, and Friday, then rest on Saturday and Sunday; then pick it back up again on Monday. Quote Link to comment Share on other sites More sharing options...
Guest Mab Posted February 6, 2019 Report Share Posted February 6, 2019 If for example you get stuck at one level, should you rest for more days? Quote Link to comment Share on other sites More sharing options...
Guest Tom Posted June 25, 2020 Report Share Posted June 25, 2020 Not sure if this is still of interest after more than 2 years, but if your chest and triceps muscles are all sore, I'd wait until they aren't anymore+2days. And reduce volume by a third at least if not 50% and restart from there. Moreover there are quite good info out there on push-ups for beginners (e.g. kneeling push-ups or push-ups with elevated hands) and how to progress, e.g. on YouTube. But most of all, never neglect perfect form. For example ALWAYS depress your scapula (i.e. shoulders max away from ears) otherwise all lights are green for bad ass longlasting shoulder injuries... Quote Link to comment Share on other sites More sharing options...
Guest EdgarQueds Posted July 15 Report Share Posted July 15 tadalafil achat: PharmaDirecte - ordonnance somnifГЁre Quote Link to comment Share on other sites More sharing options...
Guest EdgarQueds Posted July 15 Report Share Posted July 15 tadalafil achat: PharmaDirecte - ordonnance somnifГЁre Quote Link to comment Share on other sites More sharing options...
Guest EdgarQueds Posted July 15 Report Share Posted July 15 tadalafil achat: PharmaDirecte - ordonnance somnifГЁre Quote Link to comment Share on other sites More sharing options...
Guest Michaelovent Posted July 16 Report Share Posted July 16 http://zorgpakket.com/# medicijnen aanvragen Quote Link to comment Share on other sites More sharing options...
Guest Kennethnot Posted July 16 Report Share Posted July 16 progesteronkrem apotek: Гёreskyll apotek - ginseng apotek Quote Link to comment Share on other sites More sharing options...
Guest AltonGrali Posted July 16 Report Share Posted July 16 salttabletter apotek: Snabb Apoteket - covidtest apotek Quote Link to comment Share on other sites More sharing options...
Guest Scottrex Posted July 16 Report Share Posted July 16 apotek ask [url=https://tryggmed.shop/#]TryggMed[/url] fotsopp apotek Quote Link to comment Share on other sites More sharing options...
Guest WilliamClect Posted July 16 Report Share Posted July 16 http://snabbapoteket.com/# oxytocin spray apotek Quote Link to comment Share on other sites More sharing options...
Guest Michaelovent Posted July 16 Report Share Posted July 16 https://snabbapoteket.com/# örter naturens eget apotek Quote Link to comment Share on other sites More sharing options...
Guest Kennethnot Posted July 16 Report Share Posted July 16 online pharmacy: apotek online - appotheek Quote Link to comment Share on other sites More sharing options...
Guest AltonGrali Posted July 16 Report Share Posted July 16 d-mannose apotek: Trygg Med - vortefjerner apotek Quote Link to comment Share on other sites More sharing options...
Guest Scottrex Posted July 16 Report Share Posted July 16 online medicijnen [url=http://zorgpakket.com/#]Medicijn Punt[/url] antibiotica kopen zonder recept Quote Link to comment Share on other sites More sharing options...
Guest Michaelovent Posted July 16 Report Share Posted July 16 https://snabbapoteket.com/# bästa schampo mot svamp i hårbotten Quote Link to comment Share on other sites More sharing options...
Guest Kennethnot Posted July 17 Report Share Posted July 17 nässpray barn 1 år: logga in apotek - apotek logga Quote Link to comment Share on other sites More sharing options...
Guest WilliamClect Posted July 17 Report Share Posted July 17 http://zorgpakket.com/# п»їmedicijnen bestellen Quote Link to comment Share on other sites More sharing options...
Guest StevenWroge Posted July 17 Report Share Posted July 17 detox apotek medicin hemleverans or apotek hämta recept http://www.google.al/url?q=https://snabbapoteket.com könssjukdomar lista [url=http://nailcolours4you.org/url?q=https://snabbapoteket.com]bebis apotek[/url] billig medicin and [url=https://kamayegaindia.com/user/plotkrmyeu/?um_action=edit]e-recept apotek[/url] omega 3 apotek Quote Link to comment Share on other sites More sharing options...
Guest AltonGrali Posted July 17 Report Share Posted July 17 kräkmedel hund apotek: köpa stetoskop - apotek lager Quote Link to comment Share on other sites More sharing options...
Guest Scottrex Posted July 17 Report Share Posted July 17 svenske apotek [url=https://tryggmed.com/#]Trygg Med[/url] kvalmestillende apotek Quote Link to comment Share on other sites More sharing options...
Guest Michaelovent Posted July 17 Report Share Posted July 17 https://snabbapoteket.com/# kolla recept på apotek Quote Link to comment Share on other sites More sharing options...
Guest Kennethnot Posted July 17 Report Share Posted July 17 apotheek recept: medicijnen apotheek - frenadol kopen in nederland Quote Link to comment Share on other sites More sharing options...
Guest AltonGrali Posted July 17 Report Share Posted July 17 l-tyrosine apotek: Trygg Med - apotek 24h Quote Link to comment Share on other sites More sharing options...
Recommended Posts