Bulldog Posted January 29, 2018 Report Share Posted January 29, 2018 How many are suggested for a beginner who is just getting off the couch? I know the app starts you off at 12 on your first day, and I'm not sure I can even do that many to begin with, so all tips and pointers are appreciated. Quote Link to comment Share on other sites More sharing options...
Guest Pokebreaker Posted February 16, 2018 Report Share Posted February 16, 2018 One day in between is optimal., with a two day rest on the weekend. So do the app on Monday, Wednesday, and Friday, then rest on Saturday and Sunday; then pick it back up again on Monday. Quote Link to comment Share on other sites More sharing options...
Guest Mab Posted February 6, 2019 Report Share Posted February 6, 2019 If for example you get stuck at one level, should you rest for more days? Quote Link to comment Share on other sites More sharing options...
Guest Tom Posted June 25, 2020 Report Share Posted June 25, 2020 Not sure if this is still of interest after more than 2 years, but if your chest and triceps muscles are all sore, I'd wait until they aren't anymore+2days. And reduce volume by a third at least if not 50% and restart from there. Moreover there are quite good info out there on push-ups for beginners (e.g. kneeling push-ups or push-ups with elevated hands) and how to progress, e.g. on YouTube. But most of all, never neglect perfect form. For example ALWAYS depress your scapula (i.e. shoulders max away from ears) otherwise all lights are green for bad ass longlasting shoulder injuries... Quote Link to comment Share on other sites More sharing options...
Guest EdgarQueds Posted Tuesday at 07:39 AM Report Share Posted Tuesday at 07:39 AM tadalafil achat: PharmaDirecte - ordonnance somnifГЁre Quote Link to comment Share on other sites More sharing options...
Guest EdgarQueds Posted Tuesday at 07:43 AM Report Share Posted Tuesday at 07:43 AM tadalafil achat: PharmaDirecte - ordonnance somnifГЁre Quote Link to comment Share on other sites More sharing options...
Guest EdgarQueds Posted Tuesday at 07:47 AM Report Share Posted Tuesday at 07:47 AM tadalafil achat: PharmaDirecte - ordonnance somnifГЁre Quote Link to comment Share on other sites More sharing options...
Guest Michaelovent Posted yesterday at 11:29 AM Report Share Posted yesterday at 11:29 AM http://zorgpakket.com/# medicijnen aanvragen Quote Link to comment Share on other sites More sharing options...
Guest Kennethnot Posted yesterday at 01:33 PM Report Share Posted yesterday at 01:33 PM progesteronkrem apotek: Гёreskyll apotek - ginseng apotek Quote Link to comment Share on other sites More sharing options...
Guest AltonGrali Posted yesterday at 02:37 PM Report Share Posted yesterday at 02:37 PM salttabletter apotek: Snabb Apoteket - covidtest apotek Quote Link to comment Share on other sites More sharing options...
Guest Scottrex Posted yesterday at 03:21 PM Report Share Posted yesterday at 03:21 PM apotek ask [url=https://tryggmed.shop/#]TryggMed[/url] fotsopp apotek Quote Link to comment Share on other sites More sharing options...
Guest WilliamClect Posted yesterday at 03:23 PM Report Share Posted yesterday at 03:23 PM http://snabbapoteket.com/# oxytocin spray apotek Quote Link to comment Share on other sites More sharing options...
Guest Michaelovent Posted yesterday at 05:03 PM Report Share Posted yesterday at 05:03 PM https://snabbapoteket.com/# örter naturens eget apotek Quote Link to comment Share on other sites More sharing options...
Guest Kennethnot Posted yesterday at 07:18 PM Report Share Posted yesterday at 07:18 PM online pharmacy: apotek online - appotheek Quote Link to comment Share on other sites More sharing options...
Guest AltonGrali Posted yesterday at 08:44 PM Report Share Posted yesterday at 08:44 PM d-mannose apotek: Trygg Med - vortefjerner apotek Quote Link to comment Share on other sites More sharing options...
Guest Scottrex Posted 23 hours ago Report Share Posted 23 hours ago online medicijnen [url=http://zorgpakket.com/#]Medicijn Punt[/url] antibiotica kopen zonder recept Quote Link to comment Share on other sites More sharing options...
Guest Michaelovent Posted 22 hours ago Report Share Posted 22 hours ago https://snabbapoteket.com/# bästa schampo mot svamp i hårbotten Quote Link to comment Share on other sites More sharing options...
Guest Kennethnot Posted 20 hours ago Report Share Posted 20 hours ago nässpray barn 1 år: logga in apotek - apotek logga Quote Link to comment Share on other sites More sharing options...
Guest WilliamClect Posted 18 hours ago Report Share Posted 18 hours ago http://zorgpakket.com/# п»їmedicijnen bestellen Quote Link to comment Share on other sites More sharing options...
Guest StevenWroge Posted 18 hours ago Report Share Posted 18 hours ago detox apotek medicin hemleverans or apotek hämta recept http://www.google.al/url?q=https://snabbapoteket.com könssjukdomar lista [url=http://nailcolours4you.org/url?q=https://snabbapoteket.com]bebis apotek[/url] billig medicin and [url=https://kamayegaindia.com/user/plotkrmyeu/?um_action=edit]e-recept apotek[/url] omega 3 apotek Quote Link to comment Share on other sites More sharing options...
Guest AltonGrali Posted 17 hours ago Report Share Posted 17 hours ago kräkmedel hund apotek: köpa stetoskop - apotek lager Quote Link to comment Share on other sites More sharing options...
Guest Scottrex Posted 16 hours ago Report Share Posted 16 hours ago svenske apotek [url=https://tryggmed.com/#]Trygg Med[/url] kvalmestillende apotek Quote Link to comment Share on other sites More sharing options...
Guest Michaelovent Posted 16 hours ago Report Share Posted 16 hours ago https://snabbapoteket.com/# kolla recept på apotek Quote Link to comment Share on other sites More sharing options...
Guest Kennethnot Posted 12 hours ago Report Share Posted 12 hours ago apotheek recept: medicijnen apotheek - frenadol kopen in nederland Quote Link to comment Share on other sites More sharing options...
Guest AltonGrali Posted 10 hours ago Report Share Posted 10 hours ago l-tyrosine apotek: Trygg Med - apotek 24h Quote Link to comment Share on other sites More sharing options...
Recommended Posts