Huneycuttsa Posted January 22, 2018 Report Share Posted January 22, 2018 Hi my name is Sara and today I signed up for the couch to 10K. I currently run maybe around twice a week. Last summer I competed in several 5k. I did pretty good I thought and now I am ready to move to try a 10K. Should I still start on day 1 and any more advice I may need? Quote Link to comment Share on other sites More sharing options...
elocin113 Posted January 25, 2018 Report Share Posted January 25, 2018 Start wherever works for you. The important thing is to challenge yourself Quote Link to comment Share on other sites More sharing options...
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