Ejim Posted January 9, 2018 Report Share Posted January 9, 2018 Hi All. Started yesterday. Legs a bit sore today. Used to do a lot of running when I was younger. Nearly 50 now. 19 stones in weight. Starting on treadmill. Any advice please elocin113 1 Quote Link to comment Share on other sites More sharing options...
ScottM Posted January 9, 2018 Report Share Posted January 9, 2018 Hi Ejim! Just keep stretching and get some walking in on the off days, you're off to a great start! Best, Scott elocin113 1 Quote Link to comment Share on other sites More sharing options...
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