Jump to content

Recommended Posts

Hi all! I’m a year post lumbar fusion surgery, and my doc has cleared me to slowly start running again, so C25K made the most sense! 

I ran all through high school and through my 20s...Now I’m almost 50 and 30 pounds overweight! Yikes! 

I put W 1 D 1 in the books yesterday and it felt great just to be heading in the right direction! Thanks in advance for the support and any advice y’all have to offer! 

 

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...