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Newbie, Made Mistake


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Hi, my name is Rhonda. I just finished W1/D3. Then I saw my next workout is already Week 2. I then realized I wasn't supposed to run 3 days in a row. 

WHERE do I find a weekly schedule which tells when to run and when to rest. I'm using C210K. If in the beginning I'm only supposed to run 3 days, what days do I run/rest? Is there a schedule somewhere?

Thanks for your time. 

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  • 1 month later...

Hi Rhonda,


There're many running schedule out there. However, base on your target and running "power" right now you should have one for your own.

I'll help you. 

First, you should tell me:

- How old are you?

- How long have you run?

- The longest distance you could run?

- What's gears you're using ? (Fitness tracker or smartwatch, types of clothes, shoes,etc....)

- Your running target.

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