Dbgp1173 Posted October 17, 2017 Report Share Posted October 17, 2017 So....what do you guys do on the "rest days"??? What should I be doing?! Quote Link to comment Share on other sites More sharing options...
Ohhcory Posted January 18, 2018 Report Share Posted January 18, 2018 Rest, sleep well! EAT properly with your work outs you'l surly see results! Quote Link to comment Share on other sites More sharing options...
Crabapple Posted February 5, 2019 Report Share Posted February 5, 2019 Walking is what you should do on 2 or 3 of them. Quote Link to comment Share on other sites More sharing options...
Stephen Jonson Posted February 16, 2019 Report Share Posted February 16, 2019 It is important to give rest to the muscles because there are areas that we exercise daily like the abdominals, eating at the corresponding moments is also very important. Quote Link to comment Share on other sites More sharing options...
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