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Kaprice

5k in just 4 weeks?

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I've been running for the past couple of months, but not with any kind of plan. There's a 5K coming up in just 4 weeks. Can I use the CouchTo5K app and tell it to start me at the 5 week point so my training is for the final 4 weeks?

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It appears you can skip weeks and start specific days. I am in the same boat. I haven’t ran since the Army almost 10 years ago and have my first 5k in 33 days. I started Week 1 / Day 1 today and plan on skipping some days to expedite things. 

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