Kaprice Posted September 8, 2017 Report Share Posted September 8, 2017 I've been running for the past couple of months, but not with any kind of plan. There's a 5K coming up in just 4 weeks. Can I use the CouchTo5K app and tell it to start me at the 5 week point so my training is for the final 4 weeks? Quote Link to comment Share on other sites More sharing options...
Run Forest Posted November 13, 2018 Report Share Posted November 13, 2018 It appears you can skip weeks and start specific days. I am in the same boat. I haven’t ran since the Army almost 10 years ago and have my first 5k in 33 days. I started Week 1 / Day 1 today and plan on skipping some days to expedite things. Quote Link to comment Share on other sites More sharing options...
Louisdog Posted November 23, 2018 Report Share Posted November 23, 2018 I finished the C25K app last week and loaded C210k. I started at week 9 day 2. No problem. Quote Link to comment Share on other sites More sharing options...
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