Jump to content

Realistic Goals


Recommended Posts

I am 47 and am one year out from recovering from orthoscopic knee surgery. I have been working out since January 2017 to strengthen my knee and have come a long way with the flexibility in my knees. I have also been playing softball 3-4 times a week. I have ran in the past years with my furthest being a marathon in 2011. I am currently training to do a Spartan Race on October 7, 2017 and I'm on day 2.  How realistic of a goal is this? My mindset is to face my fears and not limit myself. I believe I can do it but not sure about the running part. I feel good running and feel like I could run longer but I'm going to stick with the program since I will not have to run a full 5K all at once. Wish me luck. 

Link to post
Share on other sites

Hi Marie I think it's great what you're trying to achieve go girl . My friend has just done the great north run today and I'm feeling that I should be aiming for something too. Have started yoga in June and find it brill. Did my day 1 on my treadmill on sat here we go again ! Keep in touch good luck beverley .

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...