theofficialflin Posted August 23, 2017 Report Share Posted August 23, 2017 Hi, y'all! I'm a 23 year old newlywed in Knoxville, and I downloaded the C25K app maybe...a week ago? I just did Week 1 Day 1 today, and I brought my dog along. I have never liked running, but that's mainly because it's so hard on my heart and lungs. I've used my asthma as an excuse for a long time, but honestly- it rarely bothers me anymore. The truth is that I'm just quite out of shape. I'm underweight and I want to build muscle, but I need to build endurance as well, and start focusing on overall health instead of just muscle. Since my new husband wants to get back to running I'm hoping that as I can better that can be something we do together. ☺ I also use the ZLF 0-100 Pushups app, and I plan to use both so I can work on cardio and strength, along with Kelsey Lee workout videos on YouTube. Lol Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.